Healing in the Present Moment

The Mindfulness-Based Stress Reduction Program (MBSR)
Spring Session Starting April 3, 2017 (see below for dates and times)

The Mindfulness Based Stress Reduction (MBSR) Program is a highly regarded program for working with stress, pain, and illness. Developed by renowned practitioner and author Jon Kabat-Zinn, MBSR will teach you to consciously and methodically deal with stress, pain, illness, and the demanding challenges of everyday life.
Research is proving that we can learn to use our own innate resources to:
• Cope more effectively with both short and long-term stressful situations
• Increase our ability to relax and rejuvenate
• Decrease physical and psychological symptoms from illness
• Reduce pain levels and an enhanced ability to cope and deal with chronic pain

Who will benefit: This program has benefited people who are facing stress, pain, medical conditions, and psychological distress and who suffer from the following symptoms:
• Stress: job, family, financial
• Depression
• Fatigue
• Worry
• Trouble sleeping
• Poor concentration
• High blood pressure
• Headaches
• Fear and anxiety
• GI distress
• Chronic pain
• Chronic illnesses
• Cancer
• Asthma


Program details

Participants will learn skills in mindfulness meditation and how to build upon personal strengths in order to respond more effectively to health challenges and offset the adverse effects of stress. The MBSR will help participants cope and live more fully with a wide variety of challenges, and to be present to all of life, including its joys.
This program is eight weeks and nine sessions long. Participants meet once per week for 2.5 hours, and come together for a day-long Saturday or Sunday retreat.


The program cost includes:

• Guided instruction in mindfulness meditation practices
• Individual reflection, small/large group dialogue
• Gentle stretching and mindful yoga
• Daily assigned practices or “homework”
• Individual, tailored instruction as needed or requested
• CDs and workbook

Information Session: Required

Please sign up for one session by emailing bw@crywulf.com or by calling
920-493-3370

Choose one session:
March 8, 6:30 - 7:30 p.m.
March 14, 5:30 - 6:30 p.m.
March 23, 12:00(noon) -1:00 p.m.

Spring 2017 Program Dates:
Eight Mondays: April 3, 10, 17, 24, May 1, 8, 15, 22. 6:00 pm – 8:30 p.m.
Plus All Day Retreat: May 13, 2017, 9:00 a.m.–3:00 p.m.
Location: Door County Medical Center
For questions:
920-493-3370 or bw@crywulf.com

Instructor: Barbara Wulf, B.S. received her professional training in Mindfulness-Based Stress Reduction (MBSR) at the University of Massachusetts Medical Center’s Center for Mindfulness. She has facilitated mindfulness programs in the Minneapolis/St. Paul higher education, business, health, and non-profit communities since 2006. Barb currently facilitates mindfulness programs at the Door County Medical Center, and is involved with The Healing Project, a program providing free integrative health care services to individuals of Door County living with cancer. Barb also offers programs and private mindfulness instruction in the greater Door County community.
Program Director: Dr. Chona Antonio: is a certified in Family Medicine and provides Family Medicine, Integrative Medicine and Acupuncture services at Door County Medical Center. She graduated from Far Eastern University in the Philippines and completed her residency at t he University of Arkansas in El Dorado. Dr. Antonio completed her Acupuncture training at the Nanjing University of Traditional Chinese Medicine in China, and HELMS Medical Institute in the U.S. She finished her Integrative Medicine Fellowship at the University of Arizona. Dr. Antonio is a key member of The Healing Project, a program providing free integrative health are services to individuals of Door County living with cancer. She received her professional Mindfulness-Based Stress Reduction training at Duke Integrative Medicine in Durham, NC.
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